Acne remedies can range from how you treat your body, to what you put in your body, to what you put on your body. If you have a dislike of modern medicine and wish to avoid chemicals and drugs, you may be in search of a natural acne remedy. These natural remedies are often simple common sense, or they may be a complicated – yet still natural – treatment requiring the attention of a professional.

How to treat your body. The simplest and most natural acne remedy may be the hardest: Don’t touch. As you go through your day, you automatically touch your skin, usually without even knowing it. Every time you do so, it stimulates nerve endings. If your skin is already inflamed with acne, a simple touch can irritate it and set up further inflammation. Even worse is picking at and squeezing your pimples. The pressure can drive infection deeper into your skin causing even more damage.

Next is cleansing. It may seem as if you should scrub to remove the excess oils and dead skin cells that plug your skin’s pores. But the same cautions apply. Scrubbing will irritate and damage already infected skin. Instead, lather your skin gently with your fingers, using a mild soap, and rinse thoroughly. It will clean just as well without adding insult to injury.

What to put in your body. The health and function of your body depends upon the fuel it is given to work with. Just as you’d provide the proper fuel for your car’s engine to get the best performance, you should give your body the right foods for its needs. Healthy skin requires Vitamins A and E, as well as plenty of water to flush away toxins.

Junk food does nothing more than fill your stomach. It provides nothing that your body can use for maintenance and repair. Sugar, especially, is an inflammatory food that can interfere with your immune system. Healthful food is a natural acne remedy that works from the inside out. Fruits and vegetables of a dark green, yellow, or orange color are good sources of Vitamin A, while avocados, eggs, nuts, seeds, wheat germ, and wholegrain foods provide Vitamin E.

What to put on your body. Many plants have properties that can be used as a natural acne remedy. Some of these are extracted as essential oils such as oils of tea tree, bergamot, clove, lavender, and rosewood. These are naturally antiseptic and anti-bacterial, and can be applied to the acne lesions at bedtime to fight the infection.

Other plant-based approaches are created from foods you have right in your kitchen. An oatmeal mask absorbs excess oil and helps remove dead skin cells. Honey, cinnamon, and garlic are natural anti-bacterials. Lemon juice, orange peel, lime juice, vinegar, and tomato are antiseptic due to their acid content. Mint juice, tumeric, and tea are astringents. These ingredients, and others, are combined in various ways to create a topical acne remedy.

The next step. If these simple remedies don’t help, you don’t necessarily have to resort to drugs and chemicals. Homeopathy is a natural acne remedy that considers acne to be a symptom of a deeper issue and works to stimulate the body’s own healing abilities. Choosing the correct remedy and dosage is a very involved process which considers the whole person instead of just the visible surface problem.

Although homeopathy is completely safe, it is quite involved, and you shouldn’t try to prescribe a homeopathic remedy for yourself. Seek the advice of an experienced professional who can prescribe the most effective remedy for you. Learn more about homeopathic acne treatment at How To Cure Pimples. (http://www.curepimples.info)

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