Home

A Popular Natural Remedy for PMS (Premenstrual Stress Syndrome)

Published: May 12, 2009

commentComment        

There are numerous different options available if you are interested in finding a natural remedy for PMS, and there are many  people who would much rather use a natural remedy for PMS than over-the-counter or prescribed pills or medication.

What is PMS?

PMS (Premenstrual Stress Syndrome) is stress which is related to the onset of menstruation. PMS is exceedingly common, and is  characterized by symptoms of mood swings, depression, anxiety, and irritability. It is also often accompanied by periods of  cramping and bloating. Most women experience these physical and emotional changes each month before menses, and for some  women in particular however, the changes are exaggerated and range from breast tenderness to intense irritability and mood  swings.

There have been four specific PMS symptom categories that have been identified, which are: tension symptoms, including  nervous tension, irritability, mood swings and anxiety; hyperhydration symptoms, including weight gain, swelling of the hands  and feet, bloating and breast tenderness; craving symptoms, including increased hunger, cravings for sweets or salty foods,  headaches, dizziness, and a pounding heart; depression symptoms, including poor memory function, frequent crying, insomnia,  depression, and confusion.

Using a Natural Remedy for PMS

FemRelieve is one of the available forms of a natural remedy for PMS, and it is a specialized dietary supplement which is  designed specifically to alleviate the symptoms that are associated with PMS. This product contains five powerful herbs as  well as roots with well-established pedigrees in relation to the treatment of such issues as muscle spasm, cramping, and  bloating. The most active ingredient in FemRelieve is Chaste Tree, which has been studied extensively in relation to PMS.

There is also the option of simply changing your diet, in order to naturally relieve PMS symptoms. Some of the most basic  ideas include that of: dietary fat intake especially that of animal fats should be limited, as this helps to reduce water  retention; caffeine and alcohol intake should be avoided, as they are diuretic and can stimulate excretion of important  nutrients; processed sugars should be avoided as this will prevent excessive magnesium excretion; salt intake should be  limited, as this will aid reduction of bloating and tenderness.

As well, you should increase your fiber intake, include physical exercise in your daily routine, eat fewer dairy products,  have high protein snacks between meals, try to eliminate or at least reduce smoking as this reduces iron intake dramatically  and affects nutrient absorption, and there are also a number of herbal treatments available to help relieve PMS symptoms.

Available herbal remedies include that of: angelica root and red raspberry, valerian, peppermint, fennel seed, blessed  thistle, feverfew, wild yam, milk thistle, and kombucha tea.

Related eBooks
Share

Comments are closed.

Recent Post

Categories